Being Thankful

As the holidays rapidly approach, there is a lot of marketing of the idea of ‘being thankful’. It usually is accompanied by pictures of family, Christmas events and turkeys. Sometimes in the rush of all of this, we forget to be thankful. We forget that, for some people, the holidays are not a happy time. Whether it is the loss of a family member this year which changes the dynamics of the family gathering, or the lack of funds to celebrate the holidays the way we would like, it is harder to be thankful. We see Martha Stewart-type celebrations or spend some time on Pinterest and feel the pressure of thinking every item for the holidays should be handmade. Most studies show that we can increase our happiness level by doing something for someone else. It doesn’t have to cost money. It can simply be doing something for someone. Make cookies for a neighbor or rake leaves for someone who is not able to. You will walk away feeling better and you will realize, you have a lot to be thankful for.

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